A Guide to Baby Scales
A Guide to Baby Scales. |
The ideal weight for children is a guide to good health.
Mothers worry about the weight of the child greatly, and the mother always tries to feed him more meals, to watch him attractively that she can brag about it in front of others, and some mothers even force the young to eat, which generates the child a hatred and a complex of eating in general.
The mother should know that the normal and ideal weight for the child is determined according to the age stage in which he lives, in order not to worry about his condition or increase his weight, which makes him obese, and suffers from obesity at this age, which causes him many health problems in the future.
Some mothers always think that their child suffers from the problem of thinness, and they fear that the growth process will be harmed, and the mother tries hard to increase the weight of the child in his first year in various ways until she feels satisfied and fulfills her desire for her child to appear in good appearance and strong health.
The normal weight varies from one child to another according to age and some other factors, including genetics, as some children remain below their normal weight depending on the condition of the father, mother, and family.
In this topic, we address the natural and ideal weights according to the child’s age, to make it easier for the mother to compare to know the weight of her child and to determine whether he is within the ideal weight or needs an appropriate nutritional program to bring him to the ideal weight, or needs to reduce his weight and give up the extra weight.
Nutrition and age:
- The mother always wants to be reassured that her newborn is growing at a healthy and normal pace, because regular weight gain is one of the main indications of the growth of newborns, and it is necessary to monitor this weight regularly.
- The health condition of the mother during pregnancy is among the influences on the weight and growth of the child, chronic diseases, the quality and quantity of food eaten by the mother, lifestyle, activity, and type of the newborn, as well as the child’s health status, as well as the way he is fed by natural or artificial breastfeeding, and heredity is also an important factor with the basic weight that was born by the child, and various other factors, in addition to the age factor.
- Specialists advise relying on the figures and the weight table of the World Health Organization, because they give indicators by which to verify the weight and growth of the child in a normal manner, and the mother should weigh the child once every month during the first 6 months, and then once every two months until he reaches the first year.
- In the early stages of his life, the child needs to breastfeed more, because it contains all the nutrients and materials that the child needs, to achieve growth and strengthen and strengthen immunity to face health problems and diseases.
- The weight of the child is an indicator of his health, and it is important to provide a healthy diet and take care of nutrition, monitor the child’s weight periodically, and compare it to the normal weight of a child of the same age, taking into account other factors.
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A Guide to Baby Scales |
Home scale:
- The home scale can be used to measure the child’s weight regularly, but care must be taken when placing the child on this scale during the first months. Measuring differences in weight in the stage of growth.
- The mother weighs herself first, then carries the little one, knows the total weight, and subtracts her weight to find out the weight of the little one.
- The appropriate scale must be taken into account when buying a children’s scale, and choose the quality that is suitable for placing the child above him without falling or being hurt, and has degrees of safety and does not have serrated corners or areas of severe roughness, and it is advisable to measure the weight of the little one without clothes to obtain more accurate results.
- The mother is in a state of readiness, and she puts the little one on the scale and brings her hands close to him without touching him so that the state of moving or jumping can save him quickly, and he is not exposed to falling.
First months:
- The World Health Organization provides a table with the appropriate weight for each age stage, through which the mother can measure the weight of her child, so the ideal normal weight of the child during birth is about 3.5 kg, and if it is between 2.5: 4.5 kg, it is classified as normal.
- The ideal weight in the first month is about 4.5 kg, and the normal weight is between 3.5 to 4.5 kg, and in the second month the ideal weight is 5.5 kg and between 4.5 to 6 kg is considered a normal weight.
- The ideal weight for a child at the age of 3 months is about 6.5 kg, the normal weight is between 5 and 8 kg, and at the age of 4 months the ideal weight is 7 kg, and the normal weight for this stage ranges between 6 and 9 kg.
- The ideal weight for a child at the age of 5 months is 7.5 kilograms, and the normal weight ranges between 6.5 to 9 kilograms, but when it reaches 6 months, the ideal weight becomes 8 kilograms, and the normal weight ranges between 7 and 10 kilograms.
Half a year later:
- The ideal weight for a child at the age of 7 months reaches 8.5 kg, and the normal weight for this stage ranges between 7 and 10.3 kg, and at the age of 8 months, the ideal weight is 9 kg, and the normal weight ranges between 6.5 to 11 kg.
- The ideal weight at the age of 9 months is about 9 kg, while the normal range is between 7.5 to 11 kg, and at the age of 10 months, the ideal weight is about 9.1 kg, and the normal weight ranges between 7.6 to 11.3 kg.
- The ideal weight for a child at the age of 11 months is 9.5 kg, and the normal range is between 8 and 12 kg, but when the child reaches the age of one year, the ideal weight is 10 kg, and the normal range is between 8.5 to 12 kg.
- The ideal weight of a child at the age of two years or 24 months reaches 12.5 kg, while the normal weight ranges between 10 and 14.5 kg, and the ideal weight at the age of 3 years is about 14 kg, and the normal weight for this age ranges between 12 and 17 kg.
Many meals:
- Studies recommend that if the child’s weight is less than normal, the weight must be controlled by increasing the number of calories, by eating frequent and multiple meals, because the child’s stomach is still small and cannot bear large amounts of food.
- Accustom the child to eating small meals every 2 or 3 hours, leave the child to eat a quick meal or snack after completing the main meal, and encourage the child to eat by providing meals in cheerful shapes and attractive colors that open his appetite, and continue eating.
- Let the child practice playing, running, climbing, and jumping, and directing him to practice some kind of sports such as swimming, weightlifting, baseball, cricket, running competitions, football, volleyball, and basketball, because sports generally open the appetite, and increase the strength and muscle mass in the body.
- Treating the child from any disease problems that cause a decrease in appetite, and thus not gaining weight, including kidney and liver problems, as well as anemia, poor digestion, dental diseases, and allergies to some foods.
Urgency is denied:
- The mother works to provide a comprehensive meal that contains a sufficient amount of proteins and types of fats and discusses the doctor following this diet to reach the greatest degree of benefit.
- Olive oil is an important source of calories when added to the food while avoiding sweets and processed sugars and using honey as an alternative while noting the mother’s effect on her child.
- Avoid the method of constantly urging the child to eat, or forcing and taunting him to eat meals, as this method is counterproductive and harms the little one more, and the alternative is to find ways to encourage and compete to eat.
Simple method:
- A recent study indicates that there is a simple method by which the normal weight of the child or closest to the ideal can be calculated, by applying a calculation method which is that the normal weight of the child is equal to the child’s age in years x 2 and then add 8 and this results in the normal weight.
- The mother must have information about the weight of the child, such as knowing that breastfeeding increases the weight of children in the first 3 months faster than children who depend on formula milk, and the rate of weight gain for young children who are breastfed becomes faster in the first year than children who are breastfed. They are fed on breastfeeding.
- Youngsters need about 17 to 52 grams of various proteins per day, and they must be from animal and vegetable sources. Plant protein does not sing from the animal as some think. Protein is available in meat, poultry, eggs, and dairy products, as well as peanuts, oat seeds, yellow lentils, and legumes.
- The mother is keen to know the daily required amount of calories for the child, as he needs approximately 100 calories, for each kilogram of his weight, and the mother offers some appetizers from various foods.